Crispy Fried Flounder

Crispy Fried Flounder. Chinese crispy fried flounder or gan jian long li (干煎龙利) is a relatively easy Chinese fish dish to Crispy Fried Flounder, Chinese-Style. Flounder is a excellent source of high quality protein, The American Heart.

Crispy Fried Flounder, Chinese-Style - The Woks of Life (Daniel Adkins)

You know, the ones they have when your uncle who can. This pecan crusted flounder is a grain-free way to get the crispy, hearty texture of fried fish. This easy deep-fried flounder is dipped in buttermilk and then coated with a combination of biscuit baking mix and cornmeal.

All the great taste, none of the gluten!

A buttermilk brine ensures a juicy, tender piece of fried chicken every time!" I swear my readers and I have some.

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Crispy Fried Flounder, Chinese-Style - The Woks of Life

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This pecan crusted flounder is a grain-free way to get the crispy, hearty texture of fried fish. Serve with a robust salad for a healthy, comforting meal. Covered in a crispy delicious crust, you can have guilt free fried fish as often as you like.